5 Steps to challenge champion

Newsletter I did

Lunch

This was my lunch. Chocolate Coffee Vi Shake. Yummy

Rant

I am just going to say this and no this is not a sales pitch. Cos honestly if you don't want to take the challenge and change your life and live healthier then hey that's on you. I am here to help change your life but I am not going to force you to change, you have to do that on your own. When you decide you're tired of being miserable, having no energy, being overweight etc then I will be here. What I wanted to say was that I am on such a great team, Team Glow. We have such a great team with amazing people on it. Leaders, motivators, inspirers, people who change lives daily. And I am glad to be a part of that team. You can join us or not. If you don't want to make extra money that's cool. If you don't want to have a goal to work for, that's cool. If you don't want to reach towards earning a BMW, hey that's your prerogative. But That is my goal. I have a goal, several that I am working towards. I may not reach my goal today or tomorrow but I will eventually. You can either join me and if not it's your loss and you don't know what you're missing. Visalus has changed my life in a lot of ways. I have lost weight, I have changed my way of thinking and I have learned a lot as well as meeting so many new people. I actually have goals now and feel like I have a purpose in my life. 8 days ago I signed up for the Project 10 Challenge & every day since then I have been working hard to build muscle and stay in shape. It's not about winning $1,000 for me, it's about having reached my goal and having that feeling of accomplishment that I did something and completed something and have overcame something. Can you honestly say you are okay with your life the way it is now? Stop making excuses and start doing something about it and your life will change for the better. I hear a lot that I can't force people to take the challenge and I understand that. I want to help you but I can't help you when you don't want to help yourself. You may not be ready or willing to change and make a difference in your life but I am ready for a change and want to make a difference in my life and that's what I've been doing. I want to be a better person, a person I can look in the mirror at and say hey I like what I see and who I am. Can you say the same thing?

I'm building muscle

I walked

I walked

I walked

I ran

I ran

Exercise

Challenge won

Challenge won

Challenge won

Challenge won

Challenge won

Visalus comes to Germany and Austria. 

Running Challenge

I started this challenge today. However I ran for 10 minutes today

Project 10

Project 10 Challenge accepted

I accepted the Project 10 Challenge 6 days ago. Today is day 6. I have done lots of exercise today. But the day isn't over yet. 

Project 10

There's only one challenge, the Project 10 Challenge. 

Looking for Promoters

Planning on going

Challenge I'm doing

Challenge I'm doing

Challenge I'm doing

Walking

Running

2nd fastest

My "I want it" video

Here is the link to my videohttp://youtu.be/BHvzPu1WyPU

Exercise

Challenge I'm doing

30 Workout Challenge

If you hang around un-motivated people you will fight an uphill battle to stay motivated.

Many people have no idea what they can do because all they have been told is what they can't do.

There will always be people who find fault with what you do. However, their real problem is with themselves.

Life requires action whether it is breathing air, swallowing food, opening your eyes, or moving one foot in front the other. Success in life requires action also. If you're not taking action each day to build your business, it will fail to grow and eventually wither and die. Just a few minutes a day is all it takes to work on getting referrals, following up, logging into your back office and take one action to grow your business. Start today to nourish and grow your business.

If you're on a journey that has you stepping out of your comfort zone, don't let self doubt throw you. Expect it to knock at the door from time to time, and be prepared to keep moving forward listening to an even deeper voice that says, "You can do this!" Some pretty amazing things can happen.

Would you like me to give you a formula for...success? It's quite simple, really. Double your rate of failure... You're thinking of failure as the enemy of success. But it isn't at all... You can be discouraged by failure - or you can learn from it. So go ahead and make mistakes. Make all you can.

You are or will be successful. The question is, what are you going to choose to be successful at? Working hard at building your business by learning everything you need to reach your goals? Or believing that your circumstances and your life are the reason for not reaching your goals. The choice is yours.

Contest

First person to sign up 2 people on challenge kits for the 90 day challenge under me of course, wins a $25 gift card. And if you're a customer on the 90 day challenge and you get 3 people to sign up then you get your challenge kit for free. So go out there and challenge people to take the 90 day challenge & get 2 to sign up and you win a $25 gift card. People interested in signing up can enroll at http://beanad.myvi.net

My steps so far this month